Self-Myofascial Release

I never thought I’d be one of those weirdos with a foam roller, but I highly recommend it!

http://www.artofmanliness.com/2013/06/13/trigger-point-release/

  1. Did the non-matching striped socks come with it?

  2. Another sweet tool can be found at thestick.com. Pretty useful for loosening up the leg muscles

  3. Yeah! I’ve got a Tiger Tail – love that thing.

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